More Than Just A Weekend Away...
We created this retreat because too many people spend their lives putting themselves last.
Between work, family, responsibilities and the pace of modern life, it can be easy to lose sight of our own health, confidence and wellbeing.
Longevity retreats are an opportunity to pause, reconnect and invest in yourself.
Over the course of the weekend, you'll explore practical ways to move better, feel stronger, improve awareness, reduce stress and build habits that support a healthier, more fulfilling life.
More importantly, you'll do so in a welcoming environment surrounded by like-minded people who are on a similar journey.
Our goal isn't simply to provide a relaxing getaway. It's to give you knowledge, experiences and tools that continue to benefit you long after the weekend has ended.
YOUR RETREAT JOURNEY
FRIDAY: Arrive, Unwind & Settle
Arrival from 3:00pm
Ease into your retreat at your own pace. Check into your room, explore the hotel and take some time to relax before the weekend officially begins.
You're welcome to arrive earlier in the day to enjoy the spa facilities or book a treatment (subject to availability and the hotel's standard access arrangements).
Your Friday includes:
- Check-in from 3:00pm
- Time to enjoy the spa and leisure facilities
- Opportunity to book spa treatments (subject to availability)
- Explore the local area or simply relax
- Welcome introductions
- Three-course evening meal
- Relaxed social evening with fellow guests
SATURDAY: Move, Learn & Recharge
Wake up feeling refreshed and enjoy a full day of inspiring sessions, balanced with plenty of time to relax.
Throughout the day you'll experience:
- Gentle morning movement
- Pilates
- Women's Health & Menopause Workshop
- Strength in Movement
- Everyday Safe practical workshop
- Free time to enjoy the spa or book treatments
- Reiki, relaxation and mindfulness session
- Evening meal and social time
SUNDAY: Feeling Refreshed & Inspired
Take time to enjoy the final day of your retreat, bringing together movement, learning and reflection before returning home feeling refreshed, empowered and ready to continue your wellbeing journey.
Your Sunday includes:
- Morning movement session
- Everyday Safe Workshop (Part 2)
- Free time to relax and enjoy the spa facilities
- Pilates & Strength in Movement
- Love vs Fear/Tapping Therapy Workshop
- Closing Circle and Farewell
Departure approximately 4:30–5:00pm.
PLEASE NOTE: The timetable provides an outline of what you can expect and is a guide to the weekend rather than a fixed schedule. We may refine sessions, timings and content where this will enhance the overall experience. Our priority is to create a relaxed, enjoyable and genuinely valuable retreat for every guest.
About Our Sessions
Morning Movement
Start your day with a full-body movement session designed to wake up your body, improve mobility, increase circulation and leave you feeling energised for the day ahead.
Pilates
Improve your strength, posture and flexibility through guided Pilates sessions designed to build a stronger core, enhance movement and leave you feeling balanced, confident and energised.
Strength in Movement
Discover how building strength today can support a healthier tomorrow. Through functional movement and strength training, you'll develop muscle, improve stability and build the confidence to stay active, mobile and independent as you age.
Everyday Safe
Discover practical personal safety strategies that empower you to recognise risk early, make confident decisions and take simple, effective action to help keep yourself and those around you safe.
Women's Health & Menopause
Gain a better understanding of the changes women experience as they age, and discover practical strategies to support your health, wellbeing and confidence at every stage of life.
Group Reiki & Meditation
Experience deep relaxation through Reiki and guided meditation, helping to reduce stress, restore balance and leave you feeling calm, refreshed and re-energised.
Love vs Fear Workshop
Discover Practical tools and techniques that allow you to tap into your inner wisdom and be your authentic self, living in the present moment, choosing compassion, acceptance and love.
Before You Book
Choose the accommodation option that's right for you and enjoy an all-inclusive weekend of movement, relaxation, learning and connection. Every ticket includes carefully curated wellness sessions, delicious meals and refreshments, full access to the hotel's spa and leisure facilities, and two nights' accommodation. Early Bird tickets are available in limited numbers while stocks last.
Booking Information
Secure your place with a non-refundable £250 deposit, with the remaining balance due approximately three months before the retreat. Full payment is also welcome at the time of booking if preferred. If you're booking with a friend or family member, each guest will need to reserve their own place. Places are limited to ensure a personal and high-quality experience for every guest.