About
"Longevity isn't just about adding years to life. It's about adding life to your years."
Longevity Labs was created from a shared passion for helping people live healthier, safer, more confident and fulfilling lives.
Through retreats, workshops and wellbeing experiences, we combine movement, recovery, personal development and practical education to help people build the habits, knowledge and resilience needed to thrive for years to come.
Live Safer. Live Stronger. Live Longer.
Our Story
Founded by Jenny and Chris, Longevity Labs grew from a shared passion for helping people improve not only how long they live, but how well they live.
Over the years, we have worked with people from all walks of life through movement, fitness, martial arts, personal safety, education and community wellbeing programmes. One thing became increasingly clear: lasting health and fulfilment rarely come from focusing on just one area of life.
True wellbeing is built through the combination of movement, recovery, confidence, connection, purpose and lifelong learning. That belief sits at the heart of everything we do.
Through retreats, workshops and immersive wellbeing experiences, we create opportunities for people to step away from the demands of everyday life, reconnect with themselves, and develop practical tools that support long-term health, resilience and independence.
Our approach is welcoming, accessible and grounded in real life. Whether the focus is improving physical wellbeing, reducing stress, building confidence, creating healthier habits or simply taking time to reset, our aim is to help people make meaningful changes that continue long after the event has finished.
We beleive that longevity is not simply about adding years to life. It is about adding life to your years.
Our Vision
Our mission is to help people build the knowledge, habits and confidence needed to enjoy a high quality of life at every stage of life.
Through movement, wellbeing, personal development and practical education, we aim to make positive lifestyle change feel achievable, enjoyable and sustainable.
We believe that small, consistent actions can have a profound impact on how we feel, how we function and how fully we experience the world around us.
We envision a future where more people feel empowered to take ownership of their health, wellbeing and personal safety, regardless of their age, background or starting point.
A future where people remain active, capable and confident in both themselves and the world around them. Where they have the awareness to make good decisions, the resilience to navigate life's challenges and the knowledge to continue growing throughout their lives.
We believe that true wellbeing is about more than physical health alone. It is about having the confidence to embrace opportunities, the awareness to stay safe, and the freedom to enjoy life's experiences with energy, purpose and peace of mind.
Our goal is to create experiences, communities and opportunities that inspire people to invest in themselves and make the most of the years ahead.
Jenny Denwood-Ling is a health and wellbeing coach, Pilates instructor, entrepreneur, and co-founder of Longevity Labs.
With more than twenty years of experience helping people improve their strength, mobility and overall wellbeing, Jenny is passionate about making health and fitness accessible, enjoyable and sustainable.
Her approach focuses on practical movement, healthy habits and simple strategies that fit into everyday life.
As a busy mum of two and business owner herself, Jenny understands the challenges many people face when trying to prioritise their health.
Lack of time, confidence and knowing where to start are common obstacles, which is why she is committed to creating supportive environments where people can build lasting positive change without feeling overwhelmed.
Over the years, Jenny has helped hundreds of people move better, feel stronger, improve flexibility, reduce aches and pains, and develop greater confidence in their bodies.
Her philosophy is that health and fitness is not simply about appearance. It is about having the energy, strength and freedom to enjoy life, remain independent and continue doing the things you love for years to come.
Chris Denwood is an international martial arts teacher, educator, author and co-founder of Longevity Labs.
For more than three decades, Chris has helped people develop confidence, resilience, practical skills and a stronger mindset through his work in martial arts, health and fitness, personal safety, education and community wellbeing.
His experience includes coaching people of all ages, delivering programmes within schools, workplaces and community settings, and leading one of Cumbria’s largest martial arts communities.
A lifelong student of human movement and personal development, Chris is passionate about helping people recognise their potential and take greater ownership of their long-term health, confidence and wellbeing.
His approach combines extensive practical experience with accessible, evidence-informed education. Rather than offering quick fixes, Chris focuses on giving people useful tools, greater awareness and the confidence to make positive changes that extend far beyond the classroom, gym or training hall.
Chris believes that lasting wellbeing is built on strong foundations. Physical health, confidence, purpose, meaningful relationships and continuous learning all play an important role in helping us get the very best from life.
Through Longevity Labs, it is Jenny and Chris' mission is to give people the tools, knowledge, inspiration and support they need to live healthier, happier and more active lives.