Everyday Safe Women
Product information
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Description
3-Week Personal Safety & Violence Prevention Course for Women
Sundays | 10:00am – 12:00pm
13th, 20th & 27th September 2026
The Senhouse Centre, Whitehaven, CA28 7ES
ℹ️ Find Out More about Everyday Safe
Learn to recognise risk before it becomes a problem.
Most acts of violence are preceded by opportunities to recognise, avoid or influence what happens next.
Everyday Safe Essentials is a practical three-week course designed to help you identify those opportunities.
You'll learn how to recognise warning signs, assess risk, make informed decisions and apply simple, practical strategies that can help keep you and those around you safer.
Rather than concentrating solely on physical self-defence, the course takes a broader approach to personal safety.
Through discussion, practical activities and realistic scenarios, you'll develop the awareness, confidence and practical skills to help prevent problems wherever possible and respond more effectively when prevention is no longer an option.
Throughout the course you'll explore:
- Situational awareness and recognising early warning signs
- Understanding risk and making safer decisions
- Setting boundaries and communicating with confidence
- De-escalation and conflict management strategies
- Personal safety planning for everyday situations
- The legal principles surrounding self-defence in the UK
- Simple, practical physical skills for emergency situations
- Building confidence through realistic, supportive practice
No previous experience is required, and you don't need a high level of fitness. The course is designed to be welcoming, accessible and suitable for women of different ages, backgrounds and abilities.
Whether you're looking to improve your own personal safety, support a family member or simply gain practical knowledge and confidence, Everyday Safe Essentials offers a balanced, multidisciplinary approach to staying safer in everyday life.
Course Details
Dates
Sunday 13th September 2026
Sunday 20th September 2026
Sunday 27th September 2026
Time
10:00am – 12:00pm
Venue
The Senhouse Centre
Whitehaven
CA28 7ES
Duration
Three weekly sessions (2 hours each)
Why Three Weeks?
Each session builds on the last, giving you time to absorb new ideas, practise what you've learned and develop safer habits. Between sessions, you'll complete simple at-home activities that strengthen your awareness and decision-making before returning for the next session.
Suitable For
Women and girls aged 14+ (under 16's must be accompanied by an adult).
What to Wear
Comfortable clothing suitable for light practical activity.
Why Choose Everyday Safe?
Developed by the multidisciplinary team behind Everyday Safe, this course combines expertise in personal safety, education, risk management, human performance and UK law to provide practical knowledge and skills that are directly relevant to everyday life.
Whether you're attending on your own or with a friend or family member, you'll leave with greater awareness, increased confidence and practical strategies that can make a real difference when it matters most.
Before Booking
Please read our Everyday Safe Health Declaration to ensure this course is suitable before completing your booking.